|
First under 110 weight this week. Average was around 110.5. I went to a supper on Monday night and weight was 112.8 on Tuesday and then has trickled down. I am not worried. This is a good weight for me
Been helping my daughter settle in. She has her new job and is moving out this week. Her and her boyfriend is lucky enough to house-sit till spring so they can save up some money.
|
49,4 kg
Disminuído hasta ahora: 34,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1925 kcal
|
Grasa: 154,88g | Prot: 104,84g | Carbh: 34,45g.
Desayuno: Avocados, Cottage Cheese 2%, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, m-c dairy, Ontario labneh. Cena: Olive Oil, Ground Beef (85% Lean / 15% Fat), Classico Spicy Tomato & Basil Pasta Sauce, Mushrooms, Onions, Celery, Sweet Red Peppers, Parmesan Cheese (Shredded). Pasa Bocas / Otros: Butter, Keto Bread, Tine cheese jarlsberg, Balderson Extra Old Cheddar, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder. más...
|
|
1449 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Lento) - 3/kph - 24 minutos, Montar en Bicicleta (Lento) - <16/kph - 1 hora y 18 minutos, Descansando - 14 horas y 8 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,5 kg a la Semana
|
 Comentarios
Great job, sweet little sugar-free Liv!! So happy for your daughter. You must feel very proud. 💖
23 ago. 20 por el miembro: newnamewhodis
|
Nice that your daughter will save money sometimes it's good to get a down payment on a house. Well done with the weight and it's nice to be able to enjoy meals and knowing that it's easy to get back to maintenance.
23 ago. 20 por el miembro: Ireland-83
|
Happy morning liv ☀️🥰 awesome job my friend and spending time with the big babies is so special 💓💜💚
23 ago. 20 por el miembro: jcmama777
|
Hi ladies!!!! Good morning all... Mermaid... I am happy but also worried. However, I know she will be fine eventually. She does not deal well with unfamiliarity. Ireland... thanks. I know I can do it. Still struggle with peanut butter... JC... I will miss her when she is out of the house but she does still live close so I can see her everyday (not that I will. She needs her space
23 ago. 20 por el miembro: liv001
|
I am glad to see you always doing well with all the life changes. Gives me hope :)
23 ago. 20 por el miembro: adefwebserver
|
28 ago. 20 por el miembro: adefwebserver
|
You always do so well. I am glad you can be near your girl. Hold her close when you can. ❤️
28 ago. 20 por el miembro: melissatwa
|
31 ago. 20 por el miembro: PurpleAsh93
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|