😒😒📉📈📉📈📉 저울이싸구러이용햇어니 아챔 78.9 / 78.6 어던개 진자무개인지 몰르갯음 😩😩😩 ㅋㅋㅋ 6천원지리 디지달 뭘를기대하노 😆😆😆 ㅋㅋㅋ 화장실 이수 78.5 ^^ 여러번측정결과 😁😁
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78,5 kg
Disminuído hasta ahora: 18 kg.
Aún para ir: 18,5 kg.
Dieta seguida: Bien.
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1803 kcal
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Grasa: 76,29g | Prot: 72,16g | Carbh: 227,48g.
Desayuno: Dutch Cocoa Powder 100% (High Fat 22-24%), Health Connection Wholefoods Wheatgrass Powder, Nature's Choice Psyllium Husk Powder, 정관장 홍삼정 홍삼농축액, Home Made Keto Cheese Cake. Almuerzo: Lowfat Lemon Cake without Icing, Tesco Spicy Pickled Green Mustard, Eggplant , Lime, Fish Sauce (Bagoong), Broiled or Baked Beef Steak (Lean and Fat Eaten), Coconut Milk or Cream (Liquid, Canned), Mix rice. Cena: Vegetable Oil, Sugar, Beef Jerky, Yellow Chick Chicken Breast Chilli with Herb, Cheese Fish Ball (Surimi Cheese Ball), Mama Instand Pre-Cooked Rice Soup Pork Flavour ข้ามต้มกึ่งสำเร็จรูปรสหมู, Korean Daikon Radish Kimchi, Mix rice, Lime. Pasa Bocas / Otros: Taro Fish Snack Bbq Flavoured, Halter lemon bonbons (candies) sugar free, Monde Nissin Crackers (Voiz Creamy Butter), Dutch Cocoa Powder 100% (High Fat 22-24%), Home Made Keto Cheese Cake. más...
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Perdiendo 2,8 kg a la Semana
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