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Facts: I had a 600 calorie surplus yesterday. I barely got any sleep. I ate a big meal from DQ including a double cheeseburger, an Oreo Brownie Cupfection AND a small Oreo Cheesequake Blizzard! The extra calories are energizing me and dude! What's up with that loss?! I need a steady supply of caffeine this morning. Gonna hit it soon to start this day off right! And Khrissy, it's tough, but it is possible to flex with a smile(ish) - still strained 😆
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70,1 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2439 kcal
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Grasa: 75,25g | Prot: 154,59g | Carbh: 274,93g.
Desayuno: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Starbucks Nitro Cold Brew Vanilla Sweet Cream, Isopure Low Carb Protein Powder - Dutch Chocolate. Después del Desayuno: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X. Cena: Del Taco Macho Beef Burrito, Puerto Rican Style Custard (Flan). Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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3054 kcal
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Ejercicio:
Cocinar - 30 minutos, Tienda de Comestibles - 30 minutos, Ducharse - 30 minutos, Durmiendo - 5 horas, Descansando - 6 horas, Sentado - 7 horas, Conduciendo - 2 horas, Pesas - 1 hora y 30 minutos, Tareas del Hogar - 1 hora. más...
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Perdiendo 6,4 kg a la Semana
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1 a 20 de 49
 Comentarios
I support your DQ indulgence(s) 100% 😉
25 ago. 20 por el miembro: wifey9707
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True! I for one should know that! DQ always treats me well! 🤗
25 ago. 20 por el miembro: wifey9707
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25 ago. 20 por el miembro: melissapko
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You shaved! Look like Hugh Lorey a bit? Spelling? Nice look! Like, is that my tricep over there? I guess it is 🤣
25 ago. 20 por el miembro: love2educate
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DQ! YUM! Flexing with a smile 😁💪🏼
25 ago. 20 por el miembro: lettygaylor
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Awww- how cute are you?! I did not expect the no hair look. Also known as the shaved head- look. haha. Are you trying to look like L2E? Nice job! 💪🏻❤
25 ago. 20 por el miembro: davidsprincess
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Excellent tricep action, Chris! 💪🏻 Did it ever occur to you that you eat like your parents are out of town? 😆 Glad you enjoyed the surplus. Eat an extra sustenance burger for me please!
25 ago. 20 por el miembro: newnamewhodis
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I’m on it, my dude!! Ordering burritos in an hour! 💪🏻 gainZzz
25 ago. 20 por el miembro: newnamewhodis
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Shush!!! Don’t blow your cover, Boris!!
25 ago. 20 por el miembro: newnamewhodis
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How do yall post pictures in your journal? My entries are just txt LOL. And I'm looking both online, as well as on my phone. You rockin it Chris, by the way, that's a great sign of healthy life, when you can recover from a surplus, or come back from a loss strong, it doesn't phase you, cause it's a marathon.
But please someone tell me how do I post photos?
25 ago. 20 por el miembro: RapOet
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wow it IS RIGHT there! lol! I'm so used to starting from the food and weight scale default, I completely skipped looking at the 1st page... wow I'm a fool. THANK YOU siblin!
25 ago. 20 por el miembro: RapOet
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Okay just posted my first photo - thanks!
25 ago. 20 por el miembro: RapOet
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Haha ok I’m taking notes 📝🤣😂 tricep looking great 💪
25 ago. 20 por el miembro: khrissy85
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So that's what you look like..I've always envisioned you looking like Johnny Depp...😉😉
25 ago. 20 por el miembro: Diana 1234
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Looking good! Love me some DQ especially after some DP. 😁
25 ago. 20 por el miembro: -Diablo
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After some DP? As in Davidsprincess?? 🤭
25 ago. 20 por el miembro: wifey9707
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25 ago. 20 por el miembro: newnamewhodis
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25 ago. 20 por el miembro: wifey9707
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25 ago. 20 por el miembro: newnamewhodis
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25 ago. 20 por el miembro: davidsprincess
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