|
Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.4% Every day may not be perfect but every day is good!!!
|
69,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1649 kcal
|
Grasa: 68,94g | Prot: 111,08g | Carbh: 158,77g.
Desayuno: Kirkland Signature Organic Walnuts, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Kroger Country Club Multi-Grain Crackers, Trader Joe's Turkey Chili with Beans. Cena: Cooked Carrots, Birds Eye Protein Blends Southwest Style, Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Watermelon. más...
|
Ganando 7,0 kg a la Semana
|