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BS 100
Temp 97.1
O2 94, 60p
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70,6 kg
Disminuído hasta ahora: 23,8 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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841 kcal
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Grasa: 38,90g | Prot: 81,17g | Carbh: 39,22g.
Desayuno: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth. Almuerzo: Chicken Stock (Home Prepared), Chicken Breast, Marketside Jalapeno Artichoke Dip, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Cena: Chicken Skin, Dole Broccoli Slaw, Kroger Steak Seasoning, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Jalapeno Peppers, Green Peppers, Onions, Celery, Olive Oil, Yellow Summer Squash. Pasa Bocas / Otros: Peanuts. más...
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Perdiendo 0,6 kg a la Semana
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