Diario de John10251, 27 ago. 20

Yesterday I ate under goal, barely missed my protein goal but met all activity goals. BF unchanged...

69,2 kg Disminuído hasta ahora: 4,7 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

1477 kcal

Grasa: 52,07g | Prot: 103,74g | Carbh: 157,45g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Almuerzo: Whole Milk, Arnold 100% Whole Wheat Sandwich Thins, Great Value Deluxe American Cheese, Oscar Mayer Beef Bologna Cold Cuts. Cena: Luzianne Sweetened Iced Tea, Lima Beans, Fried Potatoes, Baked or Broiled Cod. Pasa Bocas / Otros: Sweet Cherries. más...