Diario de iderminio, 30 ago. 20

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In maintenance at 160 to 163. So used to eating healthy, low calorie food that even when I have tried on a birthday or a special occasion to step out of my routine, I have found myself veering towards the healthy options. It's a habit in me now. something that I am proud to find is now effortless.

72,7 kg Disminuído hasta ahora: 24,9 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 agosto 2020:

1077 kcal

Grasa: 44,38g | Prot: 68,06g | Carbh: 112,19g. Almuerzo: Trader Joe's Organic Firm Tofu, Morningstar Farms Veggie Breakfast Sausage Patties, Franz Organic Redwood Forest The Great Sprouted Bread. Cena: Daiya Cheddar Style Slices, Franz Organic Redwood Forest The Great Sprouted Bread, Morningstar Farms Veggie Burgers Grillers Prime, Cooked Vegetables. Pasa Bocas / Otros: Go Veggie Cheddar Shreds, Great Value Pizza Sauce, Quaker Rice Cakes - Lightly Salted, Breyers All Natural Strawberry Ice Cream. más...