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Well, August was definitely not my finest month, but here I am ready for September. It's good to be back! 💚💛💜
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96,8 kg
Disminuído hasta ahora: 39,3 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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1589 kcal
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Grasa: 46,67g | Prot: 139,45g | Carbh: 158,48g.
Desayuno: Costco Cilantro Lime Shrimp, Fage Total 0% Greek Yogurt, Watermelon. Almuerzo: Spice World Squeeze Ginger, HEB Grilled Chicken Breast, Tomatoes, Bell Peppers, Shallots, Taylor Farms Mediterranean Crunch Chopped Salad. Cena: Hummus, Stonefire Tandoor Baked Mini Naan (50g), Soup with pork and zucchini. Pasa Bocas / Otros: Water. más...
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2587 kcal
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Ejercicio:
Natación (Lento) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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1 a 20 de 30
 Comentarios
First to welcome you back!
01 sep. 20 por el miembro: Katsolo
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Hi Shrfleur!! Welcome back!! Nice to see you today!!
01 sep. 20 por el miembro: juliejbird
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Hi Kat & Julie, good to be back. I missed everyone, lots of catching up to do! 💛
01 sep. 20 por el miembro: shirfleur 1
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Dear shirfleur!!! Glad to see you and with a loss too! ❤️❤️❤️
01 sep. 20 por el miembro: melissatwa
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Hi Ms Shir! So happy to see you. We’re you affected by the weather at all? The news can mislead many of us! 🤦🏻♀️
01 sep. 20 por el miembro: wifey9707
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01 sep. 20 por el miembro: wifey9707
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01 sep. 20 por el miembro: davidsprincess
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01 sep. 20 por el miembro: Bebe Sport
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01 sep. 20 por el miembro: melissapko
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hey it's shir! so nice to see you are back ... you are still going down, that's what counts. and september will be great.
01 sep. 20 por el miembro: br_e_co
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great attitude Shir and I appreciate you.
01 sep. 20 por el miembro: one.point.O
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So good to see your comments. You are our heroine, so we really need to hear from you! Keep up the good work.
01 sep. 20 por el miembro: delgadalahna
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01 sep. 20 por el miembro: raineybird
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Welcome back :-) We care about you :-)
01 sep. 20 por el miembro: JMA312
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welcome back...we missed you!
01 sep. 20 por el miembro: Sweet_Marie
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01 sep. 20 por el miembro: HCB
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Great beginning for a great month Shir!
01 sep. 20 por el miembro: ny_shelly
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August was lousy for me too - a heat wave that never ended and smoky skies that never clear up. Hopefully, we'll both have a better September. Glad to see you back.
01 sep. 20 por el miembro: Fritzy 22
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Oh my goodness, I just want to hug you all (((HUG)))! 💛. Thank you Melissatwa, Wifey, Princess, Bebe, Melissapko, br_e_co, 1.0, delgada, bird, JMA, Marie, HCB, shelly, Fritzy and all of you who support me.
02 sep. 20 por el miembro: shirfleur 1
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Wifey, we were not affected by the hurricane, but I was concerned about my younger son, who lives and owns a business in Louisiana, but he and his family are fine. Fritzy, I hope September brings you cooler weather and clearer skys. 🌈
02 sep. 20 por el miembro: shirfleur 1
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Peso Histórico de shirfleur 1
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