Diario de John10251, 03 sep. 20

Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.2%

68,9 kg Disminuído hasta ahora: 5,1 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

1511 kcal

Grasa: 47,80g | Prot: 137,10g | Carbh: 142,73g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Almuerzo: Bananas, Austin Toasty Crackers with Peanut Butter (26g), Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Cena: Cooked Carrots (from Fresh), Stop & Shop Baby Carrots, Poultry Gravy, Chicken Liver (Pan-Fried, Cooked), Jasmine Rice (Cooked). más...