|
Weight loss been slow, but it’s been easy. I’ve never had a gain, but I do have a big big lunch, so I eat all my calories there. If I would just do one day of a half lunch at would loose a lot more.😐💕
|
93,8 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
|
|
1352 kcal
|
Grasa: 66,81g | Prot: 45,02g | Carbh: 135,62g.
Almuerzo: El Pollo Loco Grilled Chicken Nachos. Pasa Bocas / Otros: Hershey's 100 Calorie Hershey Bar, Arnott's Tiny Teddy, Sensible Portions Garden Veggie Chips - Sea Salt, Doughnut. más...
|
Perdiendo 0,8 kg a la Semana
|