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slow and steady on my maintenance. up or down grams but not pounds. if I would have known that by simply logging your calories and making sure you consume on or below that count, I would not gain weight, I would have never gained all that weight. but I learned and now I am wiser for it.
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72,7 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1239 kcal
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Grasa: 41,67g | Prot: 59,29g | Carbh: 159,71g.
Almuerzo: Chiquita Mini Banana, Quaker Rice Cakes - Lightly Salted, Trader Joe's Organic Firm Tofu, Cooked Vegetables. Cena: Open Nature Whole Wheat Pita Chips, Daiya Provolone Style Slices , Canyon Bakehouse Gluten Free 7 Grain Bread, Morningstar Farms Veggie Grillers Original. Pasa Bocas / Otros: Hummus , Go Veggie Cheddar Shreds, Classico Fire Roasted Pizza Sauce, Quaker Rice Cakes - Lightly Salted, Nature Valley Biscuits with Almond Butter. más...
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peso estable
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 Comentarios
I so agree. I truly wish I had developed the mindset of recording what I eat BEFORE I gained all this weight. Oh well, at least we know what to do now😂.
05 sep. 20 por el miembro: s_rene_d
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S-rene-d, exactly. You live and you learn. Glad it was not what we died of. We can still live a healthy life.
05 sep. 20 por el miembro: iderminio
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