Diario de liv001, 06 sep. 20

Made some progress. Trying to come off my eating binge. Day one a success. Making my way back to 110 I hope. The number is not that important but I need to control my food intake.

My daughter has moved out and is settling into her new job. So part of the problem has been that I changed my routine. For some reason the very early mornings with food and exercise is not working for me at all. I will scale back on that and go back to what I was doing before.

Also late August got hectic and I did not write down what I ate. I have a good feeling what it all amounted to but writing it down and seeing it helps so I am back to filling out the food diary.

(As I am about to finish this post fat secret tells me that it does not believe that I lost that much weight over night and asks me if I want to cancel and enter an alternate value LOL...)

50,4 kg Disminuído hasta ahora: 33,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1213 kcal

Grasa: 86,86g | Prot: 98,48g | Carbh: 6,20g.   Cena: Chicken Breast, Kraft Ranch Dressing, Bacon, Sweet Red Peppers, Hellmann's Real Mayonnaise, Egg. Pasa Bocas / Otros: Cream Cheese, Blue Cheese, Almonds, Now Foods Beef Gelatin Powder. más...

1538 kcal

Ejercicio: Trotar - 8/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...