Diario de John10251, 06 sep. 20

I worked in the yard again yesterday but it was not nearly as hot and humid. I ate under goal, met my protein goal and all activity goals. BF down 0.1%

68,7 kg Disminuído hasta ahora: 5,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1452 kcal

Grasa: 58,86g | Prot: 100,12g | Carbh: 140,25g.   Desayuno: Whole Milk, Wal-Mart Bakery Banana Nut Muffin, Premier Nutrition High Protein Shake - Chocolate, Bananas. Almuerzo: Tuna Casserole with Vegetables and Mushroom Soup. Cena: Pork Chops (Top Loin, Boneless), Cooked Summer Squash (from Fresh), Quinoa (Cooked). Pasa Bocas / Otros: Kirkland Signature Mild Cheddar Cheese, Watermelon. más...