Diario de John10251, 07 sep. 20

Happy Labor Day!!!
Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.2%

69,3 kg Disminuído hasta ahora: 4,6 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1647 kcal

Grasa: 78,96g | Prot: 129,09g | Carbh: 102,50g.   Almuerzo: Sam's Choice Chicken Apple Smoked Sausage, Deviled Egg, Great Value Hot Dog Buns, Macaroni or Pasta Salad. Cena: Great Value Corn on The Cob, Butter (Salted), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Thigh, Cooked Summer Squash (from Fresh). Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...