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I have to get my weight under control. I feel miserable. My skin is swollen. I hate the way I look. My clothes are tight. I have no energy. I have way too small of a frame to be carrying around this much weight. I am ashamed that I have let myself get like this. I have to make a change today. I don't want to die young.
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113,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 52,3 kg.
Dieta seguida: Poco.
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781 kcal
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Grasa: 11,75g | Prot: 49,01g | Carbh: 124,00g.
Desayuno: Greek Parfait - Blueberry. Almuerzo: Classic Favorites Traditional Lasagna with Meat Sauce, Rainier Cherries. Cena: Yellow Summer Squash, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Salmon. Pasa Bocas / Otros: Cucumber and Onion Salad. más...
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2719 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 23 horas y 30 minutos. más...
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Ganando 0,9 kg a la Semana
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