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liv001
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09 sep. 20
Diario de liv001, 09 sep. 20
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Fifth and last day of my keto reset.
My weight was the same as yesterday today at 108.8
For this reset
*I lowered carbs to get control of my over eating
** I cut out problem foods: PB, cottage cheese, pork rinds, low carb treats
*** I cut out early morning cardio which left me too hungry and overeating
**** I weigh and measure everything so I do not lie to myself about the amounts of food I am eating
Here is a pic of my very postal old "food" scale LOL
49,4 kg
Disminuído hasta ahora:
34,9 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 09 septiembre 2020:
1594 kcal
Grasa: 128,26g | Prot: 97,30g | Carbh: 18,78g.
Cena:
Bacon, Animal Fat or Drippings, Great Value Light Cream Cheese, Le Bonaparte Camembert, Mild, Cheddar Cheese, Greenfield Breakfast Sausage Rounds, Tine cheese jarlsberg, freybe salami bag summer, Egg.
Pasa Bocas / Otros:
Now Foods Beef Gelatin Powder, Meijer Brazil Nuts.
más...
peso estable
23 Seguidores
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Comentarios
You left out that you know how to 'stick to the plan/staying consistent'. That's the part that hurts me 😒
09 sep. 20 por el miembro:
adefwebserver
Well you know Adef, I would not need a reset if I was that consistent. I have issues with over eating and compulsive eating or whatever it is called. That is why I was obese and I know I easily could get there again
09 sep. 20 por el miembro:
liv001
@liv001 - I can't seem to stick to 'anything' for more than 3 days :( You have proven that you can do *way* better than that :) :)
09 sep. 20 por el miembro:
adefwebserver
You can send me those pork rinds liv. I'll dispose of them properly. 🐖😆
09 sep. 20 por el miembro:
sk.17
You had fun and you got back to it! Great job!
09 sep. 20 por el miembro:
davidsprincess
Had my fun and paying for it... You mean LOL. So it goes. SK... I will send then to you LOL. But the thing is I am not even buying them right now. Do you cook with them or snack on them?
09 sep. 20 por el miembro:
liv001
Actually I just need a new vice! 😂
09 sep. 20 por el miembro:
sk.17
Hi there. I am doing keto and having some great early results. I eat pork rinds to snack sometimes. Why are these bad? Very close to 0 carbs. Why not ideal for keto?
09 sep. 20 por el miembro:
brenson21
They are good for keto Brenson21. It is just that I have portion control issues with them so staying away from them for now
10 sep. 20 por el miembro:
liv001
I see liv. Thanks and good luck
10 sep. 20 por el miembro:
brenson21
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