Registro de peso (no entrada de diario) del 10 septiembre 2020
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70,5 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3047 kcal
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Grasa: 90,92g | Prot: 198,44g | Carbh: 374,14g.
Desayuno: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Malt-O-Meal Marshmallow Mateys, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Almuerzo: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Fiber One Oats & Chocolate Chewy Bars. Merienda: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Umpqua Cookies N' Cream Ice Cream, McDonald's Double Quarter Pounder with Cheese. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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2333 kcal
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Ejercicio:
Descansando - 2 horas, Bus Driving - 8 horas, Durmiendo - 5 horas y 30 minutos, Conduciendo - 1 hora y 15 minutos, Cocinar - 1 hora, Tareas del Hogar - 30 minutos, Ducharse - 45 minutos, Sentado - 5 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Wrong way!! Moar ice creams!! 🍦🍦🍦
10 sep. 20 por el miembro: newnamewhodis
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How is your mama feeling?
10 sep. 20 por el miembro: melissatwa
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11 sep. 20 por el miembro: davidsprincess
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Yes, we are distressed if you are off FS for a few hours let alone a few days... 😢
11 sep. 20 por el miembro: melissatwa
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OMG- are you dead in a ditch?! Please... say something! 😉
11 sep. 20 por el miembro: davidsprincess
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What's the business? I really need the scoop. You're too old to lay solid foundation now. And relationships OFF fat secret? Who has ever heard of such absurdity?
12 sep. 20 por el miembro: davidsprincess
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Lovely to know you are well and nibbling your way to greater gains! I'm your real life, off line friend! Hehe! Even though I can't keep my poor willow alive you gave me... It even had some more leaves coming back after the deer devoured it, but now I think rabbits must be eating the bark. 😳 I seriously can only grow flowers... 😢
12 sep. 20 por el miembro: melissatwa
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True! I was teasing of course. I'm looking to become a professional eater... this week at least. There's a large market for that somewhere- right?
12 sep. 20 por el miembro: davidsprincess
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Peso Histórico de chrisw77
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