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BS 119
Temp 97.1
O2 94, 74p
BP 132/84, 51p @10:45am
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69,7 kg
Disminuído hasta ahora: 24,7 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1031 kcal
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Grasa: 49,26g | Prot: 105,88g | Carbh: 39,65g.
Desayuno: Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Almuerzo: Marketside Jalapeno Artichoke Dip, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Kroger Cooked Ham, Cauliflower. Cena: Colby Jack Cheese, Jack Daniel's Pulled Pork, Salmon Skin, Zucchini, Cauliflower, Broccoli, Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Pasa Bocas / Otros: Peanuts, Mac's Snacks Chicharrones. más...
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Perdiendo 0,6 kg a la Semana
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