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BS 101
Temp 97.0
O2 95, 57p
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69,2 kg
Disminuído hasta ahora: 25,1 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1122 kcal
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Grasa: 57,05g | Prot: 124,02g | Carbh: 33,50g.
Desayuno: Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Cilantro, Jalapeno Peppers, Lee Kum Kee Sriracha Chili Sauce, StarKist Foods Chunk Light Tuna in Water (Can). Cena: Byrd Cookie Company Scotch Oatmeal Cookie, Byrd Cookie Company Key Lime Coolers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Butter, Red Lobster Snow Crab Legs (1 Pound), Shrimp. Pasa Bocas / Otros: Blue Diamond Bold Wasabi & Soy Sauce Almonds. más...
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Perdiendo 3,2 kg a la Semana
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