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Yesterday I ate under goal, barely missed my protein goal but met all activity goals. BF down 0.2%
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68,0 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1326 kcal
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Grasa: 23,92g | Prot: 114,37g | Carbh: 163,78g.
Desayuno: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Campbell's Chunky Chicken & Sausage Gumbo. Cena: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Bush's Best Chili Beans in Medium Sauce, Mission Yellow Corn Tortillas, Kirkland Signature Chicken Breast, Mexican Rice. Pasa Bocas / Otros: Claussen Kosher Dill Spears, Olives. más...
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Perdiendo 2,5 kg a la Semana
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