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Full-body workout today. I plan to get up off the couch at least 3 times before work, so I know I'll feel it in the morning!
No pain, no gain! 🤔
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70,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2124 kcal
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Grasa: 37,09g | Prot: 170,35g | Carbh: 294,46g.
Desayuno: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Almuerzo: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Merienda: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Stouffer's Lasagna Italiano (Family Size). Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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2145 kcal
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Ejercicio:
Conduciendo - 1 hora, Durmiendo - 6 horas, Bus Driving - 8 horas, Ducharse - 15 minutos, Cocinar - 15 minutos, Descansando - 4 horas y 30 minutos, Sentado - 4 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Hope you had a good recovery shake afterwards, bruh. Those couch DOMS really kill, man.
13 sep. 20 por el miembro: newnamewhodis
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Bruh. You ate taco bell again, didn’t you?
13 sep. 20 por el miembro: newnamewhodis
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