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BS 117
Temp 97.1
O2 95, 73p
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69,0 kg
Disminuído hasta ahora: 25,3 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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975 kcal
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Grasa: 44,84g | Prot: 100,77g | Carbh: 39,35g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Almuerzo: Whisps Parmesan Cheese Crisps, Radish, Cauliflower , Great Value Baby Dill Pickles, Green Olives, Giant Eagle Cherry Tomatoes, Kroger Cooked Ham. Cena: Butter, Roasted Potato, Cucumber (with Peel), Cauliflower, Kroger Extra Long Asparagus Spears, Salmon. Pasa Bocas / Otros: Peanuts. más...
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Ganando 3,2 kg a la Semana
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