Well phooey, this is not the comeback I was hoping for. Guess I'll just have to wait a bit for something better. 😕
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97,3 kg
Disminuído hasta ahora: 38,8 kg.
Aún para ir: 6,6 kg.
Dieta seguida: 100%.
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1749 kcal
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Grasa: 71,32g | Prot: 148,84g | Carbh: 145,68g.
Desayuno: Coffee-Mate Original Powder Creamer, Coffee, Strawberries, HEB Cottage Cheese Low Fat. Almuerzo: Kirkland Signature Extra Lean Ham, Marketside Butternut Squash Soup. Cena: Soup, vegetable with meat. Pasa Bocas / Otros: Coca-Cola Coca-Cola Life (Can), Southern Home Dry Roasted Peanuts, Soup, vegetable with meat, Water. más...
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Ganando 0,2 kg a la Semana
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Comentarios
15 sep. 20 por el miembro: liv001
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you know you are doing great ... and that it will happen, for sure. seen it.
15 sep. 20 por el miembro: br_e_co
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Hi beautiful lady, welcome back, you were missed
15 sep. 20 por el miembro: ocean_girl
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💚😘💚 I'm so glad you are here!
15 sep. 20 por el miembro: melissatwa
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Shir your so kind to everyone. that's such a blessing. keep rocking it. no matter what that stupid scale says. it probably needs new glasses.
15 sep. 20 por el miembro: one.point.O
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Thanks liv, br_e_co, ocean, melissa, 1.0 and all of you who support me. 1.0, you're very encouraging, and I know that a loss will come if I can just refrain from sabotaging myself. Looking for better days ahead.
15 sep. 20 por el miembro: shirfleur 1
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Thanks Petra, I'm ready to see some changes.
15 sep. 20 por el miembro: shirfleur 1
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15 sep. 20 por el miembro: layzo4ka
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15 sep. 20 por el miembro: carol655
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Don’t beat yourself up, you’ve done so much and you’ve been doing great, it’s just a little hiccup. You got this!!!
15 sep. 20 por el miembro: Candiesue
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Keep going. I run into the same type of gain and then in 2 days it can go bye bye. Keep on. We all here believe in your determination.
15 sep. 20 por el miembro: FourWheeldrive
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Your drop will come. You have great perseverance, as you have already shown. You've got this!
15 sep. 20 por el miembro: kattay
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If you are weighing ingredients and meals with a scale, it will come off. When beat ourselves up, it releases stress hormones, which will make us hold on to more water weight. Heck, even hard workouts will cause some of us to hold on to water more. Stay strong, it will get better. I know the feeling.
15 sep. 20 por el miembro: Change824ah7520
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I’m rooting for you. Small steps, one after the other... from last Oct until July, it was very slow going for me, I cut out all sodas first. Some weeks I gained 2 lbs.. but I just kept making small changes. I’m not perfect. But I start again and do what works. You can do this! Just last night, I took a bath.. I loved taking them in winter.. but last winter, it was impossible to get out it the tub. I can actually get up and out without fear and calling for help..It’s an amazing feeling. I never want to go back to trying to maneuver onto my knees to try to get up. You are worth a healthier you. I’m sad it took a ton of illnesses for me to take it seriously.
15 sep. 20 por el miembro: kawiener
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🌻 Shir be gentle & patient with yourself. It always takes longer to loose the weight. You have done such a great job of focusing on getting healthy & reaching your goal. Your almost over the finish line!! You can do this!! Remember to stay hydrated water is key.🌻😊🌈 🏁 🎉👍😊🌻🌈🍀
15 sep. 20 por el miembro: damablack13
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Thank you layzo, Carol, Sue, 4wheel, is that Change, ka and dama, I really appreciate the support. I'm seeing some new names here, which is great, good luck on your journeys! 🌈
15 sep. 20 por el miembro: shirfleur 1
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Kattay, auto correct changed your name, so sorry about that. Thank you for all your support! 💛
16 sep. 20 por el miembro: shirfleur 1
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Peso Histórico de shirfleur 1
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