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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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68,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1735 kcal
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Grasa: 90,73g | Prot: 102,75g | Carbh: 127,63g.
Desayuno: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Sam's Choice Chicken Apple Smoked Sausage, Private Selection Multi-Grain Bread, Cooked Sauerkraut, Great Value All Natural Spicy Brown Mustard, Bananas, Whole Milk. Cena: Kroger Crunchy Jumbo Butterfly Shrimp, Butter (Salted), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Great Value Italian Cut Green Beans, Rice Pilaf, Fried Battered Fish. Pasa Bocas / Otros: Kirkland Signature Mild Cheddar Cheese. más...
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Ganando 0,6 kg a la Semana
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