Diario de John10251, 17 sep. 20

Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.2%

68,2 kg Disminuído hasta ahora: 5,7 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1388 kcal

Grasa: 43,79g | Prot: 101,62g | Carbh: 143,40g.   Desayuno: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Jiffy Cornbread, Kirkland Signature Mild Cheddar Cheese, Jasmine Rice (Cooked), Great Value Italian Cut Green Beans, Trader Joe's Turkey Chili with Beans. más...