Diario de John10251, 21 sep. 20

Yesterday was a planned rest day. I ate under goal, met my protein goal but did not meet some activity goals. BF unchanged...

68,9 kg Disminuído hasta ahora: 5,1 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1718 kcal

Grasa: 82,94g | Prot: 106,53g | Carbh: 148,37g.   Desayuno: Driscoll's Strawberries, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: McDonald's Triple Cheeseburger. Cena: Tartar Sauce, Taylor Farms Kale Chopped Salad (Bag), Mashed Potatoes (Whole Milk and Butter Added), Trident Seafoods Panko Breaded Tilapia. más...