Diario de John10251, 27 sep. 20

Yesterday was a planned rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...

68,1 kg Disminuído hasta ahora: 5,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1458 kcal

Grasa: 75,29g | Prot: 122,20g | Carbh: 69,58g.   Desayuno: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Whole Milk, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Loin Pork Roast (Lean and Fat Eaten). Cena: Cherry Tomatoes, Roast Beef, Kirkland Signature Normandy-Style Vegetable Blend, Jasmine Rice (Cooked). Pasa Bocas / Otros: Kroger Lightly Salted Peanuts. más...