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BS 107
Temp 97.0
O2 96, 56p
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68,0 kg
Disminuído hasta ahora: 26,3 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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929 kcal
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Grasa: 31,22g | Prot: 110,87g | Carbh: 49,74g.
Desayuno: Mt. Olive Fresh Mild Pickled Okra, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Almuerzo: Butter, Zuppa Toscana, Onions, Cucumber (with Peel), Broccoli, Skinless Chicken Breast. Cena: Dole Broccoli Slaw, Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can), Jalapeno Peppers, Cilantro (Coriander), Sriracha Sauce. Pasa Bocas / Otros: Peanuts, 4505 Chicharrones, Skinless Chicken Breast, Trader Joe's Peeled & Cooked Chestnuts. más...
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Ganando 7,6 kg a la Semana
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