Registro de peso (no entrada de diario) del 09 diciembre 2010
|
106,0 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
|
|
1952 kcal
|
Grasa: 30,37g | Prot: 28,80g | Carbh: 154,29g.
Desayuno: Truvia, Ginger Peach Tea, Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Quaker Oats/Old Fashioned, Coffee, Fasting Glucose 112. Almuerzo: Calamata Olives, Truvia, Ginger Peach Green Tea, Santitas White Corn Tortilla Chips, Johanne's Two Bean Chili, Apple. Cena: Feast at Tor. Pasa Bocas / Otros: Pitted Dates. más...
|
|
3460 kcal
|
Ejercicio:
Sentado - 5 horas, Conduciendo - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas, Descansando - 2 horas. más...
|
Perdiendo 0,5 kg a la Semana
|
 Comentarios
Another pound gone....congrats!!! That is awesome!
09 dic. 10 por el miembro: ctlss
|
Isn't it funny? It's been exactly one pound for three weeks. I keep stepping on and off the scale, just to make sure. LOL. It seems so improbable.
09 dic. 10 por el miembro: Johanne
|
I wish my scale would cooperate like that!
09 dic. 10 por el miembro: ctlss
|
I'm especially glad the scale was kind THIS week. I had a few very "iffy" days. I'm sitting here now savoring my morning coffee . . . elixir of the gods! I can't believe I never drank coffee for most of my life. Boy, have I been missing out!!! LOL.
09 dic. 10 por el miembro: Johanne
|
I agree, I love my coffee, and have recently discovered mocha flavored splenda....so as a treat I will add one once in a while! mmmmm so good, and I don't really care for flavored coffees!
09 dic. 10 por el miembro: ctlss
|
I DO love the flavored coffees. Folgers makes a chocolate truffle and vanilla biscotti that are like drinking dessert. And I've found an off brand one, cinnamon pecan that's heaven. I add Truvia and skim milk. The odors alone are enough to make you exultant. Steph, how close do you live to St. Louis? I plan to be there the end of February and I would LOVE to meet you in person.
09 dic. 10 por el miembro: Johanne
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Johanne
|