Registro de peso (no entrada de diario) del 29 septiembre 2020
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76,2 kg
Disminuído hasta ahora: 20,3 kg.
Aún para ir: 16,2 kg.
Dieta seguida: Bien.
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1300 kcal
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Grasa: 48,45g | Prot: 70,97g | Carbh: 145,81g.
Desayuno: Sweet Potato (Without Skin, Cooked, Boiled), Korean Sweet and Spicy Fried Chicken. Almuerzo: Ground Pork (Cooked), Sugar, Yardlong Bean , Cabbage , Chicken Broth (Home Recipe). Cena: Lime, Pantai Chili Paste with Soya Bean Oil, Cooked Eggplant (Fat Added in Cooking), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Baked or Broiled Shrimp, Ground Pork (Cooked), Wonton Wrappers (Includes Egg Roll Wrappers), Carrots, White Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Lime, Korean White Steamed Cylinder Rice Cake, Coconut Water, Nurse Egg Tofu, 샘표 사골육수. más...
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Perdiendo 7 kg a la Semana
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Peso Histórico de jinny66
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