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BS 98
Temp 96.8
O2 98, 72p
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66,8 kg
Disminuído hasta ahora: 27,6 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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1277 kcal
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Grasa: 71,42g | Prot: 94,90g | Carbh: 64,04g.
Desayuno: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Signature Kitchens Reduced Sodium Chicken Broth, Great Value Kosher Dill Gherkins. Almuerzo: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Celery, Radish. Cena: Dunkin' Donuts Caramel Latte (Medium), Butter, Mushrooms, Onions, Yellow Summer Squash, Great Value Italian Cut Green Beans, Ground Beef (80% Lean / 20% Fat), Mini Meatloaves. Pasa Bocas / Otros: Whisps Parmesan Cheese Crisps, 4505 Chicharrones. más...
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Perdiendo 3,8 kg a la Semana
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