|
Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
|
68,3 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1492 kcal
|
Grasa: 77,01g | Prot: 103,53g | Carbh: 98,27g.
Desayuno: Hillshire Farm Beef Polska Kielbasa, Bananas, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Kirkland Signature Rotisserie Chicken Breast Meat, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, Sweet Pickle Relish, Onions. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Potatoes, Salmon Cake or Patty, Kirkland Signature Organic Walnuts. Pasa Bocas / Otros: Kroger Queen Olives, Sunshine Cheez-It Original Snack Crackers, No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt. más...
|
Ganando 0,6 kg a la Semana
|