Diario de Shrewdness, 30 sep. 20

Yesterday,I had a cheeseburger and half a potato with sour cream. It seems like I can eat what I want as long as I don’t munch in between meals. I think that’s what had done me in. It is my son’s birthday and I’m going to be good although I might have cake on the weekend only.😊

91,4 kg Disminuído hasta ahora: 8,8 kg.    Aún para ir: 9,7 kg.    Dieta seguida: Bien.

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1407 kcal

Grasa: 75,49g | Prot: 67,06g | Carbh: 117,63g.   Almuerzo: Arby's Half Pound French Dip & Swiss, Sour Cream Dip. Pasa Bocas / Otros: Hershey's Milk Chocolate Miniatures, Sensible Portions Garden Veggie Chips - Sea Salt, Back to Nature Mixed Nuts (1 oz), Martha White Honey Bran Muffin Mix. más...