|
BS 111
Temp 96.1
O2 98, 68p
|
67,0 kg
Disminuído hasta ahora: 27,4 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
|
|
1226 kcal
|
Grasa: 70,07g | Prot: 107,22g | Carbh: 42,35g.
Desayuno: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Signature Kitchens Reduced Sodium Chicken Broth, Great Value Kosher Dill Gherkins. Almuerzo: Mt. Olive Fresh Mild Pickled Okra, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Radish. Cena: Aldi Blue Cheese Crumbles, Pulled Pork, Chicken Skin, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kale, Chicken Breast. Pasa Bocas / Otros: Pecans, Peanuts. más...
|
Perdiendo 0,6 kg a la Semana
|