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BS 99
Temp 96.2
O2 96, 62p
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66,9 kg
Disminuído hasta ahora: 27,5 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1214 kcal
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Grasa: 72,99g | Prot: 80,45g | Carbh: 62,12g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Almuerzo: Johnsonville Sausage Strips - Original, Cucumber (with Peel), Butter, Egg, Smithfield Country Ham Biscuit Slices, Glory Foods Seasoned Southern Style Collard Greens, Bisquick Biscuit, Johnsonville Sausage Strips - Original. Cena: Bacon, Parmesan Cheese (Grated), No Name Bread Crumbs, Butter, Oysters, My Essentials Reduced Sodium Chicken Broth. Pasa Bocas / Otros: Blue Diamond Rosemary & Black Pepper Almonds, Ground Beef (80% Lean / 20% Fat), Chicken Skin. más...
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Perdiendo 3,2 kg a la Semana
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