Diario de chrisw77, 04 oct. 20

Everyone else is gaining... I just didn't want y'all to feel lonely.

I'm doing this for YOU! You know who you are (even if I don't)!

This is teamwork! This is sacrifice! This is bulls**t and I have no idea what I'm saying!

Stay motivated! Or don't! Gooooooo TEAM!! 🤔 😫 😕 😏 😀 😂

73,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2968 kcal

Grasa: 90,30g | Prot: 180,11g | Carbh: 390,39g.   Desayuno: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Kodiak Cakes Muffin Unleashed - Chocolate Chip, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Después del Desayuno: Starbucks Nitro Cold Brew Vanilla Sweet Cream. Almuerzo: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Cena: Tillamook Birthday Cake Ice Cream, Stouffer's Lasagna with Meat & Sauce, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...

2598 kcal

Ejercicio: Descansando - 1 hora y 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Conduciendo - 1 hora y 30 minutos, Durmiendo - 4 horas, Bus Driving - 8 horas, Sentado - 7 horas, Cocinar - 30 minutos, Ducharse - 30 minutos. más...