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😕😕😕
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76,5 kg
Disminuído hasta ahora: 20 kg.
Aún para ir: 16,5 kg.
Dieta seguida: Bien.
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1789 kcal
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Grasa: 77,38g | Prot: 84,07g | Carbh: 191,78g.
Desayuno: Ground Pork (Cooked), Boiled Potato (without Peel), 샘표 사골육수, Tofu Tube Egg Tofu, Chinese Rousong Meat Floss, Vietnamese Sausage, Kewpie Japanese Mayonnaise, Sugar, Submarine Hoagie Roll. Almuerzo: Lime, น้ำพริกมะขามสด, Thai sour soup แกงส้มใต้, Pork Belly , Napa Cabbage (Cooked), Pantai Chili Paste with Soya Bean Oil, Pork Loin (Tenderloin, Cooked, Broiled), White Rice (Long-Grain, Cooked). Cena: น้ำพริกมะขามสด, Sugar, Egg White, Egg Yolk, Hot Chili Pepper, White Rice (Long-Grain, Cooked), Lime. Pasa Bocas / Otros: Korean Cabbage Kimchi, Yumyum Instand Noodle Squid with Lime, Ground Pork (Cooked), Boiled Potato (without Peel), ขนมผิง. más...
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Ganando 2,1 kg a la Semana
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