|
BS 123
Temp 95.8
O2 97, 73p
|
66,5 kg
Disminuído hasta ahora: 27,9 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
|
|
1101 kcal
|
Grasa: 50,93g | Prot: 112,54g | Carbh: 50,31g.
Desayuno: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Signature Kitchens Reduced Sodium Chicken Broth. Almuerzo: Radish, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Cena: Mini Meatloaves, Kale, Tomatoes, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Broccoli, Chicken Breast. Pasa Bocas / Otros: Peanut Patch Cajun Boiled Peanuts, General Mills Chex Mix Traditional, Praline Pecans, 4505 Chicharrones, Pecans. más...
|
Perdiendo 1,3 kg a la Semana
|