Diario de John10251, 05 oct. 20

Yesterday morning we both slept in late and enjoyed each others company. We even attended church via a conference call from bed. It's hard to get in enough activity with such a late start. So I continued to chill most of the day. I did get in a quickie workout on the Total Gym and then enjoyed the games.

Yesterday's eating was also off. I missed breakfast. I ate way under goal, missed my protein goal and did not meet some activity goals. BF up 0.2%

68,0 kg Disminuído hasta ahora: 5,9 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1430 kcal

Grasa: 57,51g | Prot: 107,32g | Carbh: 122,58g.   Desayuno: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Almuerzo: McDonald's Triple Cheeseburger. Cena: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Collards (Fat Added in Cooking), Cauliflower Rice, Cooked Beets (from Fresh). Pasa Bocas / Otros: Kroger Chocolate Chocolate Chip Cookies. más...