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BS 104
Temp 95.8
O2 96, 78p
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66,6 kg
Disminuído hasta ahora: 27,8 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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880 kcal
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Grasa: 49,41g | Prot: 77,82g | Carbh: 29,76g.
Desayuno: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Signature Kitchens Reduced Sodium Chicken Broth. Almuerzo: Radish, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Cena: Cucumber, 4505 Chicharrones, Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Key Lime Coolers, Scotch Oatmeal Cookie, Peanuts. más...
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Ganando 0,6 kg a la Semana
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