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These 4000 calorie days are awesome! I used to be so afraid of getting fat, but now that I've accepted that I'm gonna add a bit of chub in my pursuit of strength, I'm getting into it!
The results are massively different; not just the power at the gym, but just far more energy throughout the day.
My full, 2hr workouts are back in full swing. Yesterday was only 1:45 because I only did 3 exercises: flat BB bench, lat pulldown machine, and some skullcrushers.
My back, chest and triceps are torched from last night. Hitting them all again on Saturday for less weight and a few more reps to add some volume 💪
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73,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4634 kcal
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Grasa: 131,72g | Prot: 198,00g | Carbh: 677,57g.
Desayuno: Tostitos Salsa Verde Chips, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Dannon Oikos Triple Zero - Peach, Banana, Franz Raspberry Filled Donuts, Bang Heavenly Hazelnut High Protein Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Después del Desayuno: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Onces: Isopure Zero Carb Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Franz Raspberry Filled Donuts, Hormel Slow Simmered Beef Tips & Gravy, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Ben & Jerry's Netflix & Chill’d, Idahoan Foods Roasted Garlic Mashed Potatoes. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
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3264 kcal
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Ejercicio:
Descansando - 5 horas, Cocinar - 30 minutos, Ducharse - 30 minutos, Sentado - 7 horas, Durmiendo - 6 horas y 30 minutos, Pesas - 1 hora y 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Conduciendo - 1 hora y 30 minutos, Tareas del Hogar - 30 minutos. más...
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Ganando 4,8 kg a la Semana
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