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BS 104
Temp 97.6
O2 98, 69p
BP 133/79, 48p @7:30am
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66,7 kg
Disminuído hasta ahora: 27,7 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1222 kcal
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Grasa: 76,48g | Prot: 89,61g | Carbh: 42,69g.
Desayuno: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Signature Kitchens Reduced Sodium Chicken Broth, Equate Sugar Free Fiber Powder. Almuerzo: Radish, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Safeway Deli Style Thin Sliced Roast Beef. Cena: Boar's Head Sauerkraut, Kiolbassa Polish Style Smoked Sausage, Deutsche Kuche Beer Bratwurst, Pepperidge Farm 3-Layer Cake - Coconut, Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Whisps Cheddar Cheese Crisps, Peanuts. más...
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Ganando 3,8 kg a la Semana
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