|
Woke up at the same weight as I have been for over a week again 110.6 Diet Anniversary for me today. I have been doing this two YEARS. I have been at goal for over a year. Will just be doing left over borscht and liver pate today. Tomorrow is Canadian Thanksgiving and then we celebrate that. It will all be keto as usual.
|
50,2 kg
Disminuído hasta ahora: 34,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2172 kcal
|
Grasa: 151,29g | Prot: 126,43g | Carbh: 103,84g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla, Avocados. Cena: Kirkland Signature chia seeds, Borscht, joy of cooking, Liver Pate with mushrooms, onion, bacon, Leeks, Liberte Skyr nature 2%, Sour Cream. Pasa Bocas / Otros: Kirkland Signature Mixed Nuts, ChocXO Keto Snaps, Kraft peanut butter, only peanuts, Kirkland Signature chia seeds, Atkins Endulge Caramel Nut Chew Bar, Now Foods Beef Gelatin Powder. más...
|
peso estable
|
1 a 20 de 26
 Comentarios
Oh!!!! Congratulations! If I can get this written quickly, I'll be the first one to say so!!! You are such a faithful, dedicated, kind, sweet, encouraging example. I am so glad you are here still and having such success! Happy two year anniversary! ❤️
09 oct. 20 por el miembro: melissatwa
|
Congratulations on 2 years! That's great and you are such an inspiration for us all.
09 oct. 20 por el miembro: Fritzy 22
|
Congratulations! Well Done! So happy for you 🌞🏆
09 oct. 20 por el miembro: adefwebserver
|
Thanks Melissa. I appreciate you and all the people who take the time to encourage me and each other here. I am pretty where I am at. Looking down sitting here I can see my thighs . That was not the case 2 years ago
09 oct. 20 por el miembro: liv001
|
09 oct. 20 por el miembro: dboza
|
Happy 2 year anniversary and early best wishes for Thanksgiving. Stay safe and continue to make good choices.
09 oct. 20 por el miembro: carol655
|
09 oct. 20 por el miembro: deborahkerr
|
09 oct. 20 por el miembro: Texasgranny6
|
Great job on reaching and maintaining your goal.
09 oct. 20 por el miembro: tahoebrun
|
09 oct. 20 por el miembro: tatauu22
|
09 oct. 20 por el miembro: kathyscoop
|
Congratulations you rock good job have a nice weekend
09 oct. 20 por el miembro: jenny3781
|
Congrats fellow Canadian!! 💪🏻🤗
09 oct. 20 por el miembro: wifey9707
|
Excellent maintaining for one year!
09 oct. 20 por el miembro: HCB
|
Great job, little Liv! You have worked so hard and have been able to maintain through all the ups and downs like the awesome rockstar that you are! That borsht looks perfect. 😍 Happy Thanksgiving. Hope you enjoy to the fullest.
09 oct. 20 por el miembro: newnamewhodis
|
Awesome stuff liv001! Happy Canadian Thanksgiving!! 🇨🇦
09 oct. 20 por el miembro: sk.17
|
09 oct. 20 por el miembro: br_e_co
|
Congratulations! That's some real dedication.
09 oct. 20 por el miembro: mosiarmstrong
|
09 oct. 20 por el miembro: BK2526
|
09 oct. 20 por el miembro: davidsprincess
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|