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Finally back to the 180s! at 189 I have now lost 7% of my total body mass in 5 weeks time, while seeing significant strength and muscle mass increases!
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85,7 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 1,8 kg.
Dieta seguida: 100%.
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1463 kcal
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Grasa: 13,38g | Prot: 263,94g | Carbh: 71,26g.
Desayuno: Quaker 100% Whole Grain Oatmeal. Almuerzo: Baby Spinach, Egg White, Shadybrook Farms 99% Fat Free Ground Turkey. Cena: Quaker 100% Whole Grain Oatmeal, Shadybrook Farms 99% fat free turkey brt, Baby Spinach, Shadybrook Farms 99% fat free turkey brt, Baby Spinach. Pasa Bocas / Otros: truenutrition sciences truenutrition sciences treutein (pumpkin pie). más...
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2998 kcal
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Ejercicio:
DTP Legs - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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