Diario de Shrewdness, 15 oct. 20

My lunches need to be adjusted and I have to take in less calories. I have known that yet since I only eat lunch I’m eating too much. Have to start today with less calories that is all there is to it!😊

90,7 kg Disminuído hasta ahora: 9,5 kg.    Aún para ir: 9,1 kg.    Dieta seguida: Bien.

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1160 kcal

Grasa: 55,68g | Prot: 38,11g | Carbh: 126,97g.   Almuerzo: Taco or Tostada with Beef, Cheese and Lettuce, Mexican Rice, On The Border Refried Beans with Cheese (Side). Pasa Bocas / Otros: Martha White Lemon Poppy Seed Muffin Mix, Sensible Portions Garden Veggie Chips - Sea Salt. más...

2219 kcal

Ejercicio: Descansando - 17 horas, Durmiendo - 7 horas. más...