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huge stall in my weight loss, my metabolism seems to be getting too used to my diet. Time to pack on some carbs and calories for a bit to give it a boost!
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85,3 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 1,4 kg.
Dieta seguida: 100%.
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1379 kcal
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Grasa: 7,57g | Prot: 232,60g | Carbh: 88,60g.
Desayuno: Quaker 100% Whole Grain Oatmeal. Almuerzo: hannaford broccoli uncooked, Cucumber (with Peel), Shadybrook Farms 99% fat free turkey brt. Cena: Egg White, Baby Spinach, Shadybrook Farms 99% fat free turkey brt. Pasa Bocas / Otros: Dole California Whole Pitted Dates, truenutrition sciences truenutrition sciences treutein (pumpkin pie). más...
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3143 kcal
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Ejercicio:
DTP LEGS!!!! - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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