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BS 129
Temp 97.0
02 96, 67p
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64,7 kg
Disminuído hasta ahora: 29,7 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1054 kcal
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Grasa: 45,17g | Prot: 119,61g | Carbh: 47,56g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Hershey's Cocoa Special Dark. Almuerzo: Asparagus, Green String Beans, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Hillshire Farm Black Pepper Turkey Breast, Hillshire Farm Black Pepper Turkey Breast. Cena: Cilantro (Coriander), Salmon, Kale, Lettuce, Shrimp, Calavo Avocado, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Pasa Bocas / Otros: Planters Mixed Nuts, 4505 Chicharrones. más...
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Perdiendo 2,5 kg a la Semana
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