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This is odd. I feel as if the last week and a half I have been terrible on this diet. I am consuming more calories, much of which is not from the healthiest of things (ie., ruben with cheese and sauce). Yet, my weight is down. I don't really get it. I am happy it is down. But it seems when I work the hardest on my diet, I don't lose (and even gain) but when I am somewhat lazy, I lose.
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107,0 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 45,7 kg.
Dieta seguida: Bien.
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731 kcal
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Grasa: 21,10g | Prot: 62,98g | Carbh: 67,89g.
Desayuno: Boiled Egg. Almuerzo: Chicken Noodle Soup (Canned, Condensed), Sargento Ultra Thin Sliced Swiss Cheese, Kraft Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat, EarthGrains 35 Calorie White Bread. Cena: Salsa, Velveeta Shreds Queso Blanco, Fat Free Cream Cheese, Fat Free Sour Cream, Skinless Chicken Breast, Flour Tortilla. más...
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2765 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Durmiendo - 22 horas y 45 minutos. más...
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Perdiendo 1,1 kg a la Semana
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