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BS 119
Temp 97.3
O2 95, 74p
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64,2 kg
Disminuído hasta ahora: 30,1 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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1027 kcal
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Grasa: 39,56g | Prot: 116,08g | Carbh: 51,22g.
Desayuno: Great Value Chicken Broth, Great Value Kosher Dill Gherkins, Hershey's Cocoa Special Dark, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Radish, Cauliflower, Asparagus. Cena: Cilantro, Calavo Avocado, Shrimp, Aldi Blue Cheese Crumbles, Tomatoes, Jalapeno Peppers, Radish, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Onions, Kale, Chicken Meat (Roasting, Roasted, Cooked). más...
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Perdiendo 5,1 kg a la Semana
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