Registro de peso (no entrada de diario) del 04 noviembre 2020
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76,8 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1695 kcal
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Grasa: 83,74g | Prot: 90,89g | Carbh: 144,18g.
Desayuno: Lindt 엑설런트 다크 85%, Dry Roasted Pecan Nuts (Without Salt Added), Lime, Dry Roasted Unsalted Almonds, Nong Pho Milk. Almuerzo: Pickled Squid, 샘표 사골육수, Korean Cabbage Kimchi, Korean White Steamed Cylinder Rice Cake, ไตปลาแห้ง, Cucumber (with Peel), Ground Pork (Cooked), Chinese Fried Water Spinach, Mix rice. Cena: Happy Chef Fried Vegetarian Tofu , Pickle soup 잡탕, Korean Pork Skirt Meat, Vietnamese Pork Loaf (Cha Lua), Fried Egg, White Rice (Long-Grain, Cooked) . Pasa Bocas / Otros: 자연드림 연근칩 , Peanuts, Cooked Pumpkin (from Fresh). más...
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peso estable
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